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Applesauce

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Servings: 4 Prep: 15 min Cook: 45 min AIP Dairy Free Gluten Free Paleo Pescetarian Vegan Vegetarian Kids Stovetop Vegetarian Added 7 months ago Updated 7 months ago

Missing nutrition data for: Apples, Coconut Sugar

Applesauce

Ingredients

4 apples ⚠
¾ cup water
¼ cup coconut sugar, or sucanat ⚠
½ teaspoon cinnamon

Instructions

1. Peel, core, and chop the apples.

2. In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and simmer over medium heat for 30-40 minutes, or until apples are soft.

3. Allow to cool, then mash with a fork or potato masher to your desired consistency. If you prefer a smooth apple sauce, pulse in your food processor or blender.

4. Refrigerate and serve chilled.

Per serving incomplete
1
Cal
0g
Carbs
0g
Fat
0g
Protein
Carbs 70%
Fat 19%
Protein 11%