Banana Choco-nut Bars

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Servings: 4 Prep: 15 min Cook: 20 min Dairy Free Gluten Free Paleo Pescetarian Vegetarian Kids Oven Simple Vegetarian Added 7 months ago Updated 7 months ago

Missing nutrition data for: Ripe Bananas, Cashew Butter, Almond Flour, Coconut Flour

Ingredients

For the bars:

¼ cup coconut oil, plus extra for greasing pan

2 large ripe bananas ⚠

½ cup cashew butter ⚠

3 eggs

1 cup almond flour ⚠

3 tablespoons coconut flour ⚠

½ teaspoon baking soda

¼ teaspoon sea salt

6 ounces dark chocolate

For the topping:

1 ounce dark chocolate

1 ½ teaspoons coconut oil

Instructions

1. For the bars: Preheat oven to 350F. If the coconut oil is solid, melt until liquid but not hot. Use a little coconut oil to lightly grease a 9x13 pan.

2. Peel and mash bananas in a large mixing bowl.

3. Add cashew butter, eggs, melted coconut oil, almond and coconut flours, baking soda, and salt to the banana. Mix well by hand (it should remain lumpy).

4. Break dark chocolate into pieces. Gently mix into the batter.

5. Pour batter into pan and smooth top with mixing spoon.

6. Bake for 18-20 minutes.

7. For the topping: Melt remaining dark chocolate and coconut oil in a small bowl. This can be done by immersing bowl halfway in very hot (not boiling) water, and mixing continuously until it is a liquid.

8. Use a spoon to drizzle melted mixture over top of uncut bars.

9. Cut into bars and serve.

Per serving incomplete

405

Cal

26g

Carbs

30g

Fat

Protein

Carbs 26%

Fat 68%

Protein 6%