Beef Curry with Spinach and Cauliflower

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Servings: 4 Prep: 25 min Cook: 20 min Dairy Free GAPS Gluten Free Low Carb Paleo Budget Cook for One Freezable Stovetop Added 7 months ago Updated 7 months ago

Missing nutrition data for: Cauliflower

Ingredients

½ onion

1 head cauliflower ⚠

2 tablespoons cilantro, optional

1 pound ground beef

1 tablespoon minced garlic

1 teaspoon ground ginger

1 ½ teaspoons curry powder

¼ teaspoon cinnamon

1 teaspoon sea salt, to taste

ground black pepper, to taste

14 ½ ounces full fat coconut milk

6 ounces spinach

Instructions

1. Peel and chop onion. Cut cauliflower into large florets. Roughly chop cilantro.

2. In a skillet over medium heat, brown ground beef with the onion and garlic. Once meat has cooked through, drain off any excess grease.

3. Stir in ginger, curry powder, cinnamon, salt, and pepper and cook for 3-4 minutes.

4. Pour in coconut milk. Bring to a boil, then add cauliflower. Reduce heat to low, cover, and let simmer for 10 minutes.

5. Once cauliflower is cooked through, add spinach on top and cook for another 2-3 minutes, until wilted.

6. Remove from heat and let sit for 5-10 minutes before serving.

7. Add more salt as desired to really make the curry flavors pop. Garnish with cilantro, and serve.

Per serving incomplete

693

Cal

37g

Carbs

36g

Fat

63g

Protein

Carbs 20%

Fat 45%

Protein 35%