Broccoli and Ham Frittata Muffins

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Servings: 4 Prep: 20 min Cook: 10 min Dairy Free Gluten Free Keto Low Carb Paleo Kids Make Ahead Breakfast Oven Simple Added 7 months ago Updated 7 months ago

Missing nutrition data for: Broccoli

Ingredients

1 tablespoon extra virgin olive oil, for greasing

⅓ head broccoli ⚠

4 ounces ham

6 eggs

½ cup water

¼ teaspoon sea salt, to taste

¼ teaspoon ground black pepper

Instructions

1. Preheat oven to 375F. Grease a regular-sized muffin tin with oil.

2. Mince the broccoli florets and ham finely.

3. In a large bowl, whisk together the eggs, water, salt, pepper, ham and broccoli.

4. Carefully pour the egg mixture into each cup, filling halfway.

5. Bake for about 15 minutes. They will look puffed and golden when done.

6. Make ahead for quick breakfasts on busy days. Mini frittatas can be reheated in a toaster, oven, or even a microwave - or enjoy them cold.

Per serving incomplete

2833

Cal

Carbs

322g

Fat

14g

Protein

Carbs 1%

Fat 97%

Protein 2%