Chicken and Wild Rice Soup

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Servings: 4 Prep: 20 min Cook: 30 min Dairy Free Gluten Free Budget Entree Soup Freezable Simple Soup: Hot Stovetop Added 7 months ago Updated 7 months ago

Missing nutrition data for: Gluten Free All Purpose Flour

Ingredients

1 cup wild rice

3 cups water

1 onion

2 stalks celery

2 carrots

1 tablespoon extra virgin olive oil

2 teaspoons minced garlic

1 teaspoon sea salt, to taste

½ teaspoon ground black pepper

2 tablespoons gluten-free all-purpose flour

8 cups chicken broth

1 pound cooked chicken

1 tablespoon Italian seasoning

Instructions

1. Cook wild rice by bringing rice and water to a boil in a pan, then reduce heat. Cover and cook for 30 minutes.

2. While rice is cooking. Peel and dice onion, celery, and carrots.

3. In a stockpot, heat olive oil over medium heat. Add garlic, onions, celery, carrots, salt, and pepper. Cook vegetables for 5-7 minutes until they soften.

4. Sprinkle in flour over vegetables and cook for another 2 minutes, stirring constantly to keep flour from burning. Then, slowly add chicken broth.

5. Stir in cooked chicken and Italian seasoning. Bring to a boil. Once boiling, stir in cooked rice and reduce heat to simmer for 15-20 minutes.

6. Taste and add additional salt and pepper as needed.

Per serving incomplete

3854

Cal

51g

Carbs

361g

Fat

134g

Protein

Carbs 5%

Fat 81%

Protein 13%