Chicken, Squash and Apple Hash

Edit

Servings: 4 Prep: 20 min AIP Dairy Free GAPS Gluten Free Paleo Cook for One Egg-Free Breakfast Homestyle Stovetop Added 7 months ago Updated 7 months ago

Missing nutrition data for: Apples, Frozen Butternut Squash

Ingredients

2 large apples ⚠

1 onion

2 cups frozen butternut squash ⚠

2 tablespoons avocado oil

1 pound ground chicken, or ground turkey

1 teaspoon dried thyme

1 teaspoon cinnamon

1 teaspoon ground ginger

1 teaspoon garlic powder

½ teaspoon ground turmeric

1 teaspoon sea salt, plus more to taste

16 ounces spinach

Instructions

1. Peel, core, and chop apples. Peel and chop onion. Thaw butternut squash and chop if needed.

2. Heat half of avocado oil in a skillet over medium/high heat. Add ground chicken, herbs, spices, and salt. Use a wooden spoon to break apart as it cooks through. Set aside.

3. Add remaining avocado oil for hash to the empty pan and sauté onion until softened.

4. Add apple pieces and squash. Cook for 4-5 minutes, or until they have softened. Add in spinach and stir until wilted. Add in cooked turkey and stir. Add more salt if desired.

5. Enjoy this hash immediately or cool and refrigerate to eat throughout the week.

Per serving incomplete

269

Cal

Carbs

17g

Fat

24g

Protein

Carbs 12%

Fat 54%

Protein 34%