Coconut Flour Pancakes

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Servings: 4 Prep: 30 min Dairy Free Gluten Free Low Carb Paleo Vegetarian Homestyle Kids No Leftover Simple Stovetop Vegetarian Added 7 months ago Updated 7 months ago

Missing nutrition data for: Coconut Flour, Unsweetened Applesauce

Ingredients

6 tablespoons coconut flour ⚠

6 eggs

2 tablespoons unsweetened applesauce ⚠

4 tablespoons coconut oil, plus extra for the pan

4 ounces full fat coconut milk

½ teaspoon baking soda

½ teaspoon apple cider vinegar

Instructions

1. If your coconut oil is hard, melt in a separate bowl.

2. Heat a skillet over medium high heat. Stir together the coconut flour and eggs until a smooth paste forms. Stir in the applesauce, oil, and coconut milk until smooth.

3. Just before cooking, stir in the baking soda and vinegar.

4. Add about a tablespoon of oil into the hot pan.

5. Pouring about 1/4 cup of batter at a time, cook the pancakes, flipping when the batter starts to bubble so that they are nice and browned on both sides.

6. For best results, make smallish pancakes so they are easier to flip.

Per serving incomplete

339

Cal

10g

Carbs

26g

Fat

19g

Protein

Carbs 11%

Fat 67%

Protein 22%