Easy Pork Breakfast Sausage

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Servings: 4 Prep: 25 min Dairy Free GAPS Gluten Free Keto Low Carb Paleo Freezable Homestyle Kids Make Ahead Breakfast Simple Stovetop Added 7 months ago Updated 7 months ago

Ingredients

½ teaspoon dried thyme

½ teaspoon rubbed sage

1 pound ground pork

½ teaspoon ground black pepper

¼ teaspoon ground nutmeg

⅛ teaspoon red pepper flakes

1 teaspoon extra virgin olive oil, as needed

Instructions

1. Measure herbs in a small bowl.

2. Add ground pork to the bowl and mix everything together with your hands. Form links or patties.

3. Heat a skillet over medium-high heat. Add a small amount of cooking fat to skillet (if needed). Add sausage patties to skillet.

4. Cook on the first side for approximately 6 minutes, until you can see the meat cooking on the edges and the underneath looks a little browned. Turn.

5. Cover and cook on the second side for 6 minutes, or until cooked through (a meat thermometer should read 160F).

Per serving

1236

Cal

11g

Carbs

130g

Fat

21g

Protein

Carbs 3%

Fat 90%

Protein 6%