Egg Free Breakfast Casserole

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Servings: 4 Prep: 35 min Cook: 80 min Dairy Free GAPS Gluten Free Paleo Budget Casserole Egg-Free Breakfast Freezable Make Ahead Breakfast Oven Added 5 months ago Updated 5 months ago

Missing nutrition data for: Spaghetti Squash, Celery, Kale, Extra Virgin Olive Oil, Full Fat Coconut Milk, Dried Oregano

Ingredients

1 spaghetti squash ⚠

3 carrots

1 onion

2 stalks celery ⚠

6 ounces mushrooms

1 bunch kale ⚠

1 pound ground pork

1 tablespoon extra virgin olive oil ⚠

14 ounces full fat coconut milk ⚠

1 tablespoon dried oregano ⚠

1 teaspoon garlic powder

1 teaspoon sea salt, to taste

1 teaspoon ground black pepper

Instructions

1. Preheat oven to 375F.

2. In a shallow, non-reactive baking dish, roast squash for 30-45 minutes, or until squash can be punctured with a fork.

3. When cool enough to handle, slice in half and scrape out the squash strands. Squash can be cooked ahead of time and refrigerated until ready to use.

4. Meanwhile, peel and chop carrots, onion, and celery. Chop mushrooms and kale.

5. In a large skillet, brown ground pork. Set aside.

6. In a separate pan, warm olive oil. Add onions, carrots, and celery and sauté for 6-7 minutes, until beginning to soften.

7. Stir in mushrooms and cook for another 2-3 minutes.

8. Add ground pork back to the pan. Stir in coconut milk, oregano, garlic powder, salt, and pepper. Simmer for 6-8 minutes.

9. Place spaghetti squash strands in a baking dish. Pour meat sauce over the squash, add chopped kale, and stir to combine. Bake for 40-45 minutes.

10. Remove from oven and let casserole set for 5-10 minutes before serving.