Fireman's Breakfast Casserole (DF)

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Servings: 4 Prep: 25 min Cook: 60 min Dairy Free Gluten Free Paleo Casserole Make Ahead Breakfast Oven Added 7 months ago Updated 7 months ago

Missing nutrition data for: Extra Virgin Olive Oil, Green Bell Pepper, Aluminum Foil

Ingredients

extra virgin olive oil, for greasing ⚠

1 onion

1 green bell pepper ⚠

1 pound ground pork

8 ounces sliced mushrooms

coarse sea salt, to taste

ground black pepper, to taste

6 eggs

½ cup coconut cream

aluminum foil ⚠

Instructions

1. Lightly grease an 11x7 inch baking dish. Preheat oven to 350F.

2. Chop onion. Core, deseed, and chop bell pepper.

3. Heat a dry non-stick pan over medium-high heat. Crumble pork and cook 4-5 minutes until browned.

4. Add in mushrooms, onion, and bell pepper to the pan and cook over medium heat for 6-7 minutes. Season well with salt and pepper.

5. Break eggs into the baking dish keeping the yolks intact. Try to evenly distribute the egg yolks around the pan. Poke a hole in each of the yolks with a knife. Pour the cream over the eggs.

6. Add in the pork and veggie mixture to the baking dish. Cover with foil, and cook for 30 minutes. Uncover and cook for another 30 minutes.

Per serving incomplete

549

Cal

24g

Carbs

36g

Fat

29g

Protein

Carbs 18%

Fat 60%

Protein 21%