Grilled London Broil

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Servings: 4 Prep: 20 min Cook: 740 min Dairy Free GAPS Gluten Free Low Carb Paleo Grill Added 7 months ago

Missing nutrition data for: Ground Coriander, Dried Fennel, London Broil Steak

Grilled London Broil

Ingredients

2 bay leaves
1 tablespoon ground black pepper
1 tablespoon ground coriander ⚠
1 tablespoon dried fennel ⚠
½ cup red wine
2 tablespoons red wine vinegar
2 tablespoons Worcestershire sauce
4 teaspoons minced garlic
½ teaspoon dried rosemary
½ cup extra virgin olive oil
2 pounds London broil steak ⚠
2 teaspoons sea salt, or to taste

Instructions

1. Finely crush bay leaves and mix with pepper, coriander, and fennel. Transfer spices to a glass dish.

2. Add wine, vinegar, Worcestershire, garlic, rosemary, and olive oil; whisk to combine.

3. Poke London broil all over with a fork and place in marinade. Spoon some marinade over top.

4. Cover and refrigerate, turning occasionally, for 12-24 hours.

5. An hour before cooking, transfer steak to a plate and set aside at room temperature.

6. Transfer marinade to a small pot and bring just to a boil. Set aside.

7. Preheat a grill and on an oiled rack set about 4 inches over glowing coals, grill the meat, turning once.

8. Grill 9-10 minutes on each side, or until it registers 125-130F, on a meat thermometer, for medium-rare meat.

9. Transfer meat to a cutting board and let stand 10 minutes. Cut meat diagonally across the grain into thin slices.

10. Serve with cooked marinade sauce spooned over meat.

Per serving incomplete
21729
Cal
67g
Carbs
2525g
Fat
11g
Protein
Carbs 1%
Fat 99%
Protein 0%