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Healthy Baked Egg Cups

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Servings: 2 Prep: 17 min Cook: 15 min AIP Dairy Free Gluten Free Paleo OUR FAVORITES Added 3 months ago Updated 3 months ago
Healthy Baked Egg Cups

Ingredients

5 eggs ¼ cup almond milk ½ teaspoon salt ¼ teaspoon ground black pepper ½ cup ground pork sausage ¾ cup baby spinach, ripped into small pieces ¼ large red bell pepper, diced

Instructions

1. Preheat oven to 350 degrees F.

2. Spray muffin tin with olive oil and set aside.

3. In medium bowl whisk together eggs, unsweetened almond milk, salt and pepper.

4. Cook pork sausage over medium heat.

5. Take muffin tin and add a tablespoon or so of cooked pork. a tablespoon of ripped spinach and a tablespoon of diced bell pepper to each muffin tin.

6. Pour the egg mixture over top, filling so there is a little room at the top (it will expand and rise as it is cooking - but then will deflate once it cools).

7. Place in the oven and cook for 25 minutes.

8. Remove from oven, if the very top isn't fully cooked, return to oven for 2-3 minute increments until fully cooked.