Hibiscus Tea

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Servings: 4 Prep: 10 min AIP Dairy Free GAPS Gluten Free Low Carb Paleo Pescetarian Vegetarian Simple Stovetop Vegetarian Added 7 months ago Updated 7 months ago

Missing nutrition data for: Hibiscus Flowers, Fresh Mint Leaves

Ingredients

4 cups water

¼ cup hibiscus flowers, dried ⚠

2 tablespoons honey, to taste

1 lime, optional

2 sprigs fresh mint leaves, optional ⚠

Instructions

1. Bring half of the filtered water to a boil in a saucepan.

2. Add dried hibiscus flowers and turn off heat. Allow flowers to steep until liquid is a dark inky red.

3. Add remaining cool water to concentrated tea before adding raw honey. (This will prevent destroying the good enzymes and probiotics in the raw honey.)

4. Add honey to achieve desired sweetness while tea is still warm but not hot.

5. Pour sweetened hibiscus tea into your serving pitcher.

6. Fill glasses with ice, pour tea, and garnish with optional lime wedges and mint.

Per serving incomplete

Cal

10g

Carbs

Fat

Protein

Carbs 98%

Fat 0%

Protein 1%