Instant Pot Creamy Chicken And Wild Rice Soup

Edit
Servings: 8 Prep: 10 min Cook: 45 min AIP Dairy Free GAPS Gluten Free OUR FAVORITES Slow Cooker/Crock Pot Soup: Hot Instant Pot OUR FAVORITES Added 11 days ago Updated 11 days ago
Instant Pot Creamy Chicken And Wild Rice Soup

Ingredients

2 Tbsp butter
1 Tbsp olive oil
8 ½ oz chicken breast, medium diced
½ onion, diced finely
2 garlic cloves, minced
½ cup celery, diced finely
½ cup carrot, diced finely
2 cups cream of mushroom soup
½ Tbsp salt
½ tsp black pepper
1 bay leaf
1 sprig of fresh thyme
1 cup wild rice blend
4 cups chicken stock
½ cup all-purpose flour
3 cups milk

Instructions

Select SAUTÉ, select HIGH. Select START Add butter olive oil to the inner pot.

Once the oil and butter are hot, add the diced chicken. Sauté chicken until it turns a light, golden-brown color, about 5 minutes.

Add onion, garlic, celery and carrot. Set heat to Low and cook for an additional 1-2 minutes

Add cream of mushroom soup, salt and black pepper Mix all the ingredients in the pot.

Select CANCEL to turn off SAUTÉ.

Add bay leaf, thyme sprig, wild rice, and chicken stock into the inner pot.

Secure lid for pressure cooking. Select PRESSURE COOK set pressure level to HIGH, and set time for 30 minutes (00:30). Select START.

When the timer stops, allow for a 10-minute Natural Pressure Release. In the meantime, warm milk in a saucepan.

Place flour in a separate mixing bowl. Gradually add warm milk to the flour and mix this prevents lumps from forming.

After 10 minutes have passed, Select CANCEL and Quick Release remaining pressure. Open lid.

Select SAUTÉ on LOW. Add the warm milk, flour mixture to the soup and let simmer for 5 minutes.

Select CANCEL to turn off SAUTÉ, Adjust seasoning as needed.

Per serving
313
Cal
37g
Carbs
12g
Fat
15g
Protein
Carbs 47%
Fat 34%
Protein 19%