Italian Fennel Beef Sausage

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Servings: 3 Prep: 30 min Dairy Free GAPS Gluten Free Keto Low Carb Paleo Freezable Homestyle Kids Make Ahead Breakfast Simple Stovetop Added 7 months ago Updated 7 months ago

Missing nutrition data for: Fennel Seeds, Anise Seeds

Ingredients

1 teaspoon fennel seeds ⚠

¾ teaspoon anise seeds ⚠

½ teaspoon paprika

¼ teaspoon sea salt

1 pound ground beef

2 tablespoons extra virgin olive oil

Instructions

1. Grind fennel seed and anise seed in a spice grinder or mortar and pestle.

2. Using your hands, mix spices and ground beef thoroughly. Form sausage into equally sized patties.

3. Heat skillet over medium-high heat and then add olive oil.

4. Cook sausage patties for 8-10 minutes on the first side.

5. Flip and cook for another 7-8 minute on the second side, until fully cooked (a meat thermometer should read 160F).

Per serving incomplete

7453

Cal

Carbs

860g

Fat

29g

Protein

Carbs 0%

Fat 98%

Protein 1%