Italian Marinated Chicken

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Servings: 4 Prep: 10 min AIP Dairy Free Gluten Free Grill OUR FAVORITES Added 7 months ago Updated 7 months ago

Ingredients

1 pound chicken breast

⅓ cup olive oil

¼ cup red wine vinegar

½ teaspoon garlic powder

½ teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon onion powder

½ teaspoon crushed red pepper

½ teaspoon salt

½ teaspoon pepper

1 teaspoon lemon juice

1. Be sure to wrap the chicken in cling wrap, and flatten it some with a mallet.

2. Put everything but the chicken in a quart or gallon sized ziploc bag. Squish it around to mix up.

3. Add the chicken to the bag. Seal the bag, squeezing out any excess air. Let the chicken marinate for at least one hour and up to 12 hours.

Per serving

277

Cal

Carbs

20g

Fat

21g

Protein

Carbs 8%

Fat 63%

Protein 29%