Italian Pork Chops

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Servings: 4 Prep: 10 min Cook: 10 min Dairy Free GAPS Gluten Free Low Carb Paleo Cook for One Homestyle Stovetop Added 7 months ago Updated 7 months ago

Missing nutrition data for: Pork Chops

Ingredients

1 ½ pounds pork chops ⚠

1 large onion

1 ½ teaspoons sea salt, to taste

ground black pepper, to taste

1 tablespoon extra virgin olive oil

12 ounces diced tomatoes

5 teaspoons minced garlic

¾ teaspoon dried oregano

⅓ teaspoon ground sage

1 teaspoon dried basil

1 tablespoon dried thyme

Instructions

1. Trim fat from pork chops. Peel and dice onion.

2. Heat a heavy pan on high until warm. Add oil and heat until shimmery, about 20 seconds.

3. Season pork chops with salt and pepper and brown on each side

4. For 1 inch pork chops: Sear chops in skillet for 7 minutes on each side, until an internal temperature of 145F is reached.

5. For ¾ inch pork chops: Sear chops in skillet for 5 minutes on each side, until an internal temperature of 145F is reached.

6. For ½ inch pork chops: Sear chops in skillet for 2-3 minutes on each side, until an internal temperature of 145F is reached.

7. Reduce heat to medium-low and add onions.

8. Stir onions and flip pork chops after 2 minutes on each side.

9. Add tomatoes, garlic, and spices. Simmer about 5-8 minutes, until tomatoes are soft and sauce has set up.

Per serving incomplete

2724

Cal

Carbs

315g

Fat

Protein

Carbs 1%

Fat 99%

Protein 0%