Lemon Pepper Chicken

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Servings: 4 Prep: 30 min Cook: 120 min Dairy Free GAPS Gluten Free Low Carb Paleo Homestyle Simple Simple Lunch Stovetop Added 7 months ago Updated 7 months ago

Missing nutrition data for: Lemon Pepper Seasoning

Lemon Pepper Chicken

Ingredients

1 tablespoon minced garlic
2 tablespoons lemon juice
2 tablespoons lemon pepper seasoning ⚠
1 teaspoon paprika
½ teaspoon dried oregano
4 tablespoons extra virgin olive oil
1 pound chicken breast

Instructions

1. In a small bowl combine garlic, lemon juice, spices, and 1/2 of the oil.

2. Using a meat mallet or the bottom of a clean mason jar, pound chicken breasts until they are a uniform thickness.

3. Place chicken in a glass dish and pour the marinade over the top. Turn the chicken to coat, then cover and marinate in the refrigerator for 2 hours.

4. After 2 hours, remove the chicken and discard the marinade.

5. Heat the remaining oil in a skillet over medium-high heat. Add chicken and cook for 3-4 minutes per side, or until cooked through.

6. Make sure chicken is cooked until an internal temperature of 165F is reached.

Per serving incomplete
10857
Cal
6g
Carbs
1263g
Fat
21g
Protein
Carbs 0%
Fat 99%
Protein 1%