Mashed Cauliflower

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Servings: 4 Prep: 5 min Cook: 30 min Dairy Free GAPS Gluten Free Keto Low Carb Paleo Simple Stovetop Added 7 months ago Updated 7 months ago

Missing nutrition data for: Cauliflower

Ingredients

1 head cauliflower ⚠

3 cloves garlic

1 cup chicken broth

1. Cut cauliflower into florets. Peel garlic.

2. Place pot with broth and cauliflower on the stove. Cover and bring to a boil over high heat.

3. Reduce heat to low and simmer for 20 minutes.

4. Add cloves of garlic to the pot and simmer 10 more minutes until cauliflower is very soft.

5. Drain. Using an immersion blender or food processor, blend cauliflower to form a thick puree and season to taste.

Per serving incomplete

Cal

Carbs

Fat

13g

Protein

Carbs 5%

Fat 40%

Protein 55%