Our Overnight Oats

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Servings: 1 Prep: 5 min Cook: 180 min Dairy Free Gluten Free Low Carb Whole30 Make Ahead Breakfast OUR FAVORITES OUR FAVORITES Added 4 months ago Updated 4 months ago

Ingredients

⅓ cup rolled oats

⅓ cup soy milk

1 tbsp chia seeds

1 tbsp Greek yogurt

⅛ cup protein powder

Instructions

In a clean, 8-ounce Mason jar, add the oats, soy milk, chia seeds, Greek yogurt, and protein powder.

Stir well but carefully.

Add up to 1/4 cup of fruit, nuts, nut butter, or whatever mixing you want.

Store in the refrigerator at least 3 hours (but no more than 5 days).

Per serving

1082

Cal

98g

Carbs

57g

Fat

54g

Protein

Carbs 35%

Fat 46%

Protein 19%