Overnight Raspberry Chia Parfait

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Servings: 4 Prep: 15 min Cook: 480 min Dairy Free Gluten Free Paleo Vegan Egg-Free Breakfast Homestyle Make Ahead Breakfast Stovetop Vegetarian Added 7 months ago Updated 7 months ago

Missing nutrition data for: Almond Milk, Frozen Raspberries, Monk Fruit Sweetener, Coconut Milk Yogurt, Granola

Ingredients

¼ cup chia seeds

1 cup almond milk, or dairy-free milk of choice ⚠

4 cups frozen raspberries ⚠

4 teaspoons monk fruit sweetener, or sweetener of choice ⚠

4 cups coconut milk yogurt, or dairy-free yogurt of choice ⚠

¼ cup granola, optional ⚠

Instructions

1. The night before, prepare the chia pudding and raspberry jam. Mix the milk and chia seeds in a jar. Stir well to combine and place into the fridge.

2. In a small pot, mash the frozen raspberries over medium heat. Add the monk fruit sweetener.

3. Reduce to a simmer once all the raspberries have broken up and let the fruit simmer for 5 minutes, stirring frequently, until the mixture starts to thicken.

4. Place the raspberry mixture into another jar or container and place it into the fridge. Give your chia seed pudding a shake as well.

5. In the morning, layer the chia pudding, yogurt, and raspberry jam. You can top with a little granola if desired.

Per serving incomplete

840

Cal

73g

Carbs

52g

Fat

26g

Protein

Carbs 34%

Fat 54%

Protein 12%