Sausage, Kale and Mushroom Soup

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Servings: 4 Prep: 15 min Cook: 30 min Dairy Free GAPS Gluten Free Keto Paleo Entree Soup Freezable Homestyle Simple Soup: Hot Stovetop Added 7 months ago Updated 7 months ago

Missing nutrition data for: Kale

Ingredients

½ onion

1 bunch kale ⚠

1 pound mushroom, combination of your favorite

1 tablespoon extra virgin olive oil, or fat or choice

1 pound Italian sausage

1 teaspoon minced garlic

4 cups chicken broth

1 teaspoon sea salt, plus more to taste

Instructions

1. Peel and mince the onion. Chop the kale. Slice the mushrooms.

2. Heat olive oil over medium high heat in a soup pot.

3. Add onions and cook until they begin to soften.

4. Remove the sausage from its casing and add to the pot, using a wooden spoon to break apart the ground meat.

5. Add the mushrooms and garlic, and sauté until soft. Add kale and sauté another 5 minutes.

6. Pour broth over veggies and bring to a low boil.

7. Reduce heat and simmer on low for 10 minutes. Season with sea salt to taste and serve.

Per serving incomplete

3411

Cal

56g

Carbs

339g

Fat

69g

Protein

Carbs 6%

Fat 86%

Protein 8%