Slow Cooker Polenta

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Servings: 4 Prep: 5 min Cook: 360 min Dairy Free Gluten Free Simple Slow Cooker/Crock Pot Added 7 months ago

Missing nutrition data for: Sea Salt, Refined Coconut Oil

Ingredients

5 tablespoons extra virgin olive oil

1 onion

2 teaspoons minced garlic

4 cups chicken broth

1 cup cornmeal

sea salt, to taste ⚠

ground black pepper, to taste

refined coconut oil, for frying ⚠

1. Grease the walls of the slow cooker with 1 tablespoon (per 4 servings) of the olive oil.

2. Peel and chop the onion.

3. Measure remaining ingredients, except salt and pepper; add to slow cooker with the remaining oil.

4. Stir well; cover and cook on low for 6 -9 hours (3 -4 hours on high), stirring occasionally. Season with salt and pepper to taste and stir.

5. Transfer polenta mixture to a greased loaf pan. Chill thoroughly, then cut into 1/4 inch slices and fry in coconut oil until browned.

Per serving incomplete

13913

Cal

30g

Carbs

1593g

Fat

54g

Protein

Carbs 1%

Fat 98%

Protein 1%