Slow Cooker Polenta and Roasted Summer Veggies

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Servings: 4 Prep: 45 min Cook: 555 min Dairy Free Gluten Free Oven Slow Cooker/Crock Pot Added 7 months ago

Missing nutrition data for: Red Onion, Eggplant, Zucchinis, Yellow Squash, Parchment Paper

Slow Cooker Polenta and Roasted Summer Veggies

Ingredients

For the polenta:
5 tablespoons extra virgin olive oil
2 teaspoons minced garlic
4 cups chicken broth
1 cup cornmeal
For the roasted veggies:
½ red onion ⚠
1 small eggplant ⚠
2 small zucchinis ⚠
1 small yellow squash ⚠
1 red bell pepper
2 sprigs fresh thyme
4 tablespoons extra virgin olive oil
⅛ teaspoon sea salt, to taste
⅛ teaspoon ground black pepper, to taste
parchment paper ⚠

Instructions

1. (This recipe prepares the polenta in a slow cooker. If you prefer a stovetop and oven method for quicker cook time, use Creamy Polenta recipe method then proceed to step 6.)

2. For the polenta: Preheat the slow cooker to high.

3. Turn the slow cooker to low and grease the walls of the pot with 1 tablespoon (per 4 servings) of the fat.

4. Add garlic, broth, cornmeal, and remaining fat to slow cooker.

5. Stir well; cover and cook on low for 6-9 hours (3-4 hours on high), stirring occasionally. While the polenta is cooking prepare the roasted veggies.

6. For the roasted veggies: Preheat oven to 350F.

7. Peel red onion. Cut eggplant, zucchini, yellow summer squash, red onion, and bell peppers into 3/4 inch pieces. Remove thyme from stem.

8. Place veggies in a large bowl and toss with olive oil, sea salt, and pepper to taste.

9. Line a baking sheet with silpat or parchment paper. Arrange veggies in a single layer on the lined sheet.

10. Roast, tossing once, for 20-25 minutes until the veggies are caramelized.

11. When polenta is finished cooking, season with salt and pepper to taste.

12. Transfer polenta mixture to a greased 8 inch baking dish. Bake polenta until it begins to set - about 15 minutes.

13. Remove from oven and top evenly with roasted veggies. Bake until veggies are warm. Remove from oven and serve.

Per serving incomplete
13924
Cal
32g
Carbs
1593g
Fat
55g
Protein
Carbs 1%
Fat 98%
Protein 1%