Spicy Sausage and Butternut Squash Breakfast Skillet

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Servings: 4 Prep: 30 min Dairy Free GAPS Gluten Free Keto Low Carb Paleo Cook for One Egg-Free Breakfast Make Ahead Breakfast Stovetop Added 7 months ago Updated 7 months ago

Missing nutrition data for: Jalapeño Peppers, Butternut Squash, Nutmeg

Spicy Sausage and Butternut Squash Breakfast Skillet

Ingredients

1 ½ onions

1 ½ jalapeño peppers ⚠

1 small butternut squash ⚠

3 tablespoons extra virgin olive oil

1 tablespoon minced garlic

1 ½ teaspoons paprika

1 teaspoon cumin

1 ½ teaspoons sea salt, to taste

1 teaspoon ground black pepper

1 ½ pounds breakfast sausage

⅛ teaspoon nutmeg ⚠

⅛ teaspoon cinnamon

Instructions

1. Peel and dice onion. De-seed and mince jalapeño pepper. Peel, de-seed, and dice squash into small 1/2 inch cubes.

2. Heat oil in a sauté pan over medium heat.

3. Add onion and jalapeño pepper and cook for 5 minutes, or until onion begins to soften.

4. Add garlic, paprika, cumin, salt, pepper, and butternut squash and mix well. Cover skillet and cook for 3 minutes.

5. Make a well in the center of the squash mixture and add ground sausage. Break sausage up with a spatula as it cooks.

6. Once sausage is mostly browned, stir to combine squash and sausage.

7. Cover with a lid and reduce heat to medium-low. Cook for 5-10 minutes, or until the butternut squash is cooked through.

8. Remove lid and add cinnamon and nutmeg; stir to combine.

Per serving incomplete

8451

Cal

32g

Carbs

965g

Fat

31g

Protein

Carbs 1%

Fat 97%

Protein 1%