Superfood Breakfast with Fried Egg

Edit

Servings: 4 Prep: 30 min Dairy Free GAPS Gluten Free Low Carb Paleo Pescetarian Vegetarian Food Processor No Leftover Stovetop Vegetarian Added 7 months ago Updated 7 months ago

Missing nutrition data for: Broccoli, Pumpkin Seeds, Dried Cranberries, Crushed Red Pepper Flakes, Oregano

Ingredients

1 head broccoli ⚠

½ onion

¼ cup avocado oil

2 teaspoons minced garlic

¼ cup pumpkin seeds ⚠

2 tablespoons dried cranberries ⚠

1 teaspoon ground turmeric

1 teaspoon crushed red pepper flakes ⚠

1 teaspoon paprika

1 teaspoon oregano ⚠

½ teaspoon sea salt, to taste

¼ teaspoon ground black pepper, to taste

1 teaspoon lemon juice, to taste

8 eggs

Instructions

1. Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make the broccoli rice. Peel and chop onion.

2. Heat half of the avocado oil in a pan on medium-high heat, add the minced garlic, chopped onion, and pumpkin seeds, and fry, stirring for about 5 minutes, until browned.

3. Add the cranberries, broccoli rice, and all the spices, season with salt and pepper; mix and fry for another 5-7 minutes.

4. If needed, add a little water to avoid burning. At the end of cooking, drizzle with lemon juice.

5. In a separate frying pan, heat the remaining avocado oil, and fry the eggs.

6. Once ready serve on top of the broccoli rice, and season with additional salt and pepper, if desired.

Per serving incomplete

279

Cal

Carbs

22g

Fat

12g

Protein

Carbs 12%

Fat 71%

Protein 17%